Anxiety, stress, the Emotional problems and even the change of season can make our frame of mind You will suffer. Everyone, at some point in our lives, we go through stages in which the lack of encouragement and apathy They make us lose optimism and vitality. And that feeling listless, sad or letdown we will also feel more tired. What to do? The nature It gives us 7 solutions without side effects. Notes the natural antidepressants to help you regain vitality.
An ally to reduce anxiety, without side effects. So far, the saffron , a highly valued plant had been used mainly to relieve stomach problems, but behind this plant there are many other benefits, such as reducing anxiety.
Is a essential amino acid for the formation of proteins, which promote the production of serotonin, a neurotransmitter, such as dopamine, influences mood. We can take naturally (plant seeds) or in the form of tablets.
It is a plant whose main benefit is to increase the serotonin and the dopamine in the brain, enhancing mental and physical endurance in situations of mental fatigue. It is advisable to take it at breakfast to cope with the fatigue of the day.
4. Indian Ginseng
originally from Himalayas is a plant (also known as Ashwangandha) that helps reduce cortisol, hormone stress and anxiety. It used for centuries is a therapeutic plant that revitalizes by day and relax at night, a good ally to stand against apathy.
If discouragement assails you, we should ensure that we have no lack of magnesium, whose deficiency can cause stress, insomnia or emotional imbalance. We can find in foods like spinach, flax seeds and whole grains.
A good option to avoid mental fatigue. Prolonged stress episodes directly affect noradrenaline levels, causing symptoms including fatigue, irritation. L-Tyrosine is an amino acid that prevents its descent and thus helps prevent stress.
Also known as St. John’s wort has an antidepressant effect. It helps control, especially in the case of women, hormonal alterations favoring mood swings. It also has a relaxing effect thanks to its content in hyperforin, an active ingredient.