Breast self-examination: How to do it. a simple operation that in less than five minutes, You can help detect potential irregularities in the mom. It is best to do self-examination once a month, specifically 7 days after menstruation. A visual and palpation of the breast self-exam that will help prevent potential disorders and that, after 35 years must be accompanied by a mammography.
The detection and early diagnosis are essential prerequisites for ensuring our Health and in this case our chest. Prevention of disorders that can range from tumors benign more severe problems such as breast cancer, one of the tumors female more frequent and, together with lung cancer, one of the deadliest for women. Become aware of the importance of caring and submit to reviews necessary is essential. Revisions also include breast self-examination, a simple operation that will not take just five minutes. It is advisable to perform self-examination once a month, if possible one week after the last menstrual period, in the case of women age fertile. Self-examination should be made from the 20, not to mention regular visits to gynecologist.
Self-examination consists of palpation breast for irregularities. To do this, stand with arms along the body, in front of a mirror and look at your breasts (contour Y symmetry between the two). See if they appear reddened areas or with rough skin, the presence of bulges, dimpling or if nipples They are retracted. Repeat the operation but now with arms resting on his head.
In addition to visual examination, the second step will explore the breast with the other hand, specifically, with the fingertips. Does this standing or lying down and looking for the possible presence of lumps. The ideal way to do this is with movements circular, in the sense clockwise, from the nipple to cover the rest of the breast. One of the areas that we must pay special attention and are carefully observing armpits, area in which most frequently tumors develop. To check the status of the nipple, and squeezes liquid out checks.
The importance of mammograms
In addition to self-examination, from a certain age (35 years), it is advisable that women make a mammography (Every year from age 40). Mammography or radiography of the breast lesion detection allows up to two years before they can be felt. In some cases, to complete mammography, may also be advisable to make a breast ultrasound. If you have detected a signal or possible injury, be advisable to perform a digital mammogram or magnetic resonance to confirm or rule out the diagnosis.
Breast cancer is one of the most feared female tumors and one of the possible breast lesions. Between the risk factor’s, some are directly related to lifestyle, such as smoking or abusing the alcohol, he overweight wave unbalanced diet. Not having children, or stay pregnant at a later age, they may also be risk factors while breastfeeding is an ally to reduce the risks of breast cancer. Hormonal treatments or therapies prolonged use can also raise risks develop a tumor.
Meanwhile, there are other risk factors that could be considered unavoidable, as the factors genetic, hereditary, have the menopause beyond the 55 or menarche before age 12 years.
Progress in research not only have improved the diagnosis, but also treatment, from chemotherapy, radiotherapy or surgery. To preserve the breast also resort to surgery plastic or implants mother cells fat are placed in the area where the tumor was.