Helping a person with depression

The depression It can be defined as a mood disorder in which prevail over a long period feelings frustration, sadness, fatigue, irritability Y melancholia. They are not the only symptoms, physical and emotional, that can accompany depression, which the women we are more vulnerable. insomnia, loss of appetite, low mood, difficulty concentrating, loss of self-esteem or weight loss also usually appear.

Depression is a disorder not be underestimated, it is advisable to consult a specialist to find out what the cause which it has caused us to be depressed and then follow the treatment more appropriate. Treatment in which the support of those around us is fundamental. As we can help a person with depression? To answer this question you must first know the symptom depression to better understand how a depressed person feels. also important to know what to do at all times.


As experts say, the first symptoms of depression are:

  • Social isolation
  • Mutism
  • Sad mood
  • Loss of appetite
  • The loss of sexual desire
  • Insomnia
  • Anxiety

What if the depressed person refuses to leave or talk with friends? In this case, and most importantly, it is not blame anyone, let alone who suffers from depression, like we should not consider unimportant suffering. Depression is a disorder that, like the other problems Health, You do not decide to have. With patience Y affection, we must let you know that we have to listen when they want to talk and to offer all our support for, even if it is necessary to accompany him on his visit to the psychologist or psychiatrist and, if desired, to subsequent therapy sessions. In some cases it may also be appropriate for friends or relatives prior to contact with the specialist to know what to do and how to act.

It is as simple as can be often enough to prevent feeling of loneliness of people with depression. Sometimes it’s not looking great distraction, perhaps just to sit beside her on the couch or take a walk. It is important to treat the person with depression keep a regular schedule (food, sleep&# 8230;) that will help you get better slowly finding.

You may also be interested in: 10 bad habits that cause depression and know that moving causes depression, anxiety and stress not only.

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