Moringa: Benefits, uses and properties

Moringa moringa oleifera or is a plant native to India and Pakistan valued for its properties teraepéuticas. For its nutritional value and its many uses as a natural remedy, this plant is also known as the tree of life.

The cultivation of moringa, known in other areas as moringa tree, has spread to other continents, especially because it grows very fast. The United Nations Food and Agriculture Organization, FAO, recognizing moringa as an important natural resource for its nutritional value, which also uses the leaves, seeds, pods, fruits, flowers, roots and bark.

Moringa nutritional properties

  • It contains a high amount of antioxidants.
  • provides protein (Present in the leaves, branches and stems moringa) and essential amino acids.
  • Flowers and fruits are rich in vitamins A, B and C.
  • provides Vitamin E and K.
  • minerals (Iron, potassium, calcium, phosphorus, magnesium, selenium&# 8230;).
  • Seeds noted for their oil content.

Medicinal properties of moringa

What is good moringa? Despite its nutritional value, it is certain that the moringa has been used as a natural remedy to relieve the discomfort of many ailments. Moringa has piqued the curiosity of researchers to try to give scientific validity to the medicinal properties attributed to him.

  • The moringa is good for diabetes, as many as have concluded laboratory studies, the extract leaf powder can help control blood sugar. It is recommended for use as an adjunct treatment for diabetes.
  • The moringa is good for cholesterol. A moringa leaves is attributed to the effect of helping to reduce levels of fat in fat.
  • Moringa used to heal wounds and accelerate healing.
  • The benefits of moringa for arthritis due to its analgesic and anti-inflammatory effect that helps alleviate the pain.
  • The moringa for heartburn It is another natural remedy used. Improves ulcers.
  • A moringa leaves are credited for their antioxidant content an antitumor effect, ie help reduce the risk of cancer cell formation.
  • It stimulates blood circulation.
  • Its vitamin A help prevent eye problems.

Taking the moringa

  • The fruits of moringa are cooked take.
  • The seeds can be eaten raw or roasted.
  • Moringa leaves and flowers combine with salads and as a garnish for cold dishes seconds.
  • With the roots of the moringa infusions are prepared.

You may also be interested in: Maca: slimming, nutritional, beneficial and contraindications and everything about the maqui berry: antioxidant and anti-inflammatory benefits.

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