muscle knots: how to kill them. Muscle knots are produced by a tension in the muscles which may be caused by different reasons but in most cases have something in common, it is that they are very painful. As we know how annoying it is to suffer these ailments, today we’ll offer some tips so you can be mitigated as far as possible these uncomfortable knots as I remove it completely requires effort and can be time consuming, but ultimately it’s shame since you’ve gotten rid of pain that can pretty entorpecerte in your day to day.
The muscle knots They are produced by a accumulation of lactic acid when our muscles are too tense, and this causes a pain that can sometimes be quite strong.
The most common areas in which we can form knots are neck, the back and the shoulders and it may be due to different reasons. On the one hand they may be caused by excessive exercise or conversely, lack of mobility in this area, but also stress or anxiety are factors that can cause this condition.
How to stop muscle knots
- It is not easy libarte of muscle knots but keep in mind these tips today we offer and see how you feel much better:
- Apply in the area that hurts alternately Cold and heat so that with temperature changes the muscles to relax. Or you can take a bath you will relax or apply Jet shower directly in the area where you have the knot.
- You must make stretching carefully to slacken the area, and if you time a specialized practice relaxation exercise that also uses stretching as Tai Chi or the yoga, you can even do it at home.
- You can take a anti-inflammatory but it is good that you self medicate so that in these cases it is preferable to first consult with your doctor, and if you need something stronger than is he who prescribes it for you.
- Although only they relieve you in a timely manner, if you have any topical cream it is good that you the sconces in the knot and if you’re going to give a massage your échatela previously.
- One of the best solutions if you have money is going to a massage therapist specialized, since they are the experts and know how to get rid of these uncomfortable and painful knots. Of course you can always learn to give you anything you as tightening the painful area and making circular motions can feel a great relief. You can also do this mime with the help of a ball or a massager with a round of selling in many places form.
Our day to day full of stress, poor posture, etc., can make us leave knots constantly, so try to alleviate these tips so you do not interfere with your daily routine.