The nervous breakdown or nervous breakdown is the response of our body a situation such stressful that, temporarily, is unable to control. What signs anticipate it?
A nervous breakdown responds to a physically and emotionally overwhelming situation. A crisis itself is not a disease but rather a symptom, ie, should not be underestimated because, in response to an unhealthy situation may be indicative of a mental health problem hitherto hidden.
Which can trigger a nervous breakdown? Generally speaking, it is a mental collapse in response to uncontrollable stress. Throughout life certain situations that cause such stress level that our body is unable to handle may occur. Relieve stress, right now, it is a huge effort for the body, both mentally and physically. Nervous, fleeting and unexpected crises can anticipate an anxiety disorder.
there are other Causes they can also trigger a nervous breakdown, as the consumption of certain medicines, abuse toxic substances (Drugs) or alcohol and to recall certain memories or emotionally stressful situations. The Lack of sleep or negative life events (breakups, death of someone close, economic problems&# 8230;) complete the list of possible causes of a nervous breakdown. Among the risk factors we must take into account the personal and family history of anxiety disorders.
Symptoms vary from personan to another, although we can talk about some common symptoms, such as dizziness, crying, nervousness, sensation of fear, vomiting and nausea, incrise of cardiac frecuency, breathing, sudden tremor. There are other signals that also have to pay attention, as overwhelmed at the daily responsibilities (work, studies), avoid social commitments, relax healthy habits when eating, sleeping and even neglecting personal hygiene.
What to do or how to respond to a nervous breakdown? The prevention It is also important, especially when we are under a lot of stress because our body becomes a time bomb and it certainly makes us more vulnerable to suffering a nervous attack. It is essential to change habits, using Relaxation (Yoga, pilates, reiki&# 8230;) therapy massage, Acupuncture and practice Regular exercise (One of the benefits of physical exercise is precisely release tension). Avoid taking substances like caffeine, better opting for herbal teas and medicinal plants, and alcoholic beverages.
In severe cases, and always medical advice, it may be advisable to take antidepressant drugs to correct possible chemical imbalances. What we must not do in any case is to underestimate the symptoms because they can lead to depression, a health problem much more severe and requires medical treatment.
You may also be interested in: Anxiety: how to respond to a point attack and find out how to control emotions: how they affect your health.
You know to stay calm? [TEST]
Question 1 of 10
How often do you feel nervous?