The role of vitamin supplements: An indispensable support for our health

Although until recently the role of vitamin supplements He had been limited to specific moments of nutritional deficiencies, the fact is that also appear to be called to play a preventive function not less important. Increased awareness by health care has brought attention back to supplements, which can be an essential aid to better our welfare and psychophysical state. Yes, it is very important to stress that vitamin supplements should not be substitutes, in any case, food. That is, they can complement balanced diet but not replace foods that provide essential nutrients such as vitamins for example.

We can now find many types of vitamin supplements. Some experts suggest that it is best to take vitamins directly from food, but others also point out that at certain stages (pregnancy, fatigue, stress&# 8230;) it is advisable to supplement the diet with some of these supplements.

Vitamin Supplements types

Multivitamins or supplements polivitamínicos They are recommended in times of physical fatigue or busy. For their part, supplements group B They are rich in vitamins of this group. The Vitamin supplements one They must be prescribed by a doctor once a nutritional deficiency of the vitamin is found in concrete.

Vitamin supplements are regulated by the European Directive 2002/46 / EC, ensuring a high level of protection throughout the European Union. Thanks to this legislation supplements can not be marketed unless they meet certain physiological and nutritional characteristics which have been scientifically proven. The selection supplements is under strict control health authorities, the required to submit products for companies being accurate analysis. As for labels, must report the type of supplement, concentrations of the substances contained in it, how to take it and what their functions are, in order to ensure maximum transparency and consumer information.

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