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Xanthan Gum: What, benefits and possible risks

What is xanthan gum? It is present in a number of foods, even an unknown component for most. Xanthan gum is a xanthan or natural additive (Usually appears as E-415), a polysaccharide result of fermentation of a bacterium (Xanthomonas campestris).

Used by the food industry for good solubility of the xanthan gum, in hot-cold water, and its stability. But there’s more. We found food use and its cosmetic use.

What food is xanthan gum?

  • Xanthan gum is used in drinks and fruit juices, to give better appearance when, for example, contain particles of fruit pulp.
  • Xanthan gum is used as stabilizer for ice cream, sorbets, sauces and in salad dressings.
  • Xanthan gum also used bakery products and bakery refrigerated doughs. In some products used as a substitute for egg without altering the appearance or final taste.
  • Xanthan gum It brings consistency to cream butter or chocolate coatings.
  • For its thickening effect, like guar gum, used for baked goods.
  • It can be used as a substitute for gluten in the preparation of pasta or bread.

Xanthan Gum cosmetic use

The cosmetics industry has also been able to step properties of xanthan gum as a stabilizer and binder, that is, to prevent the components from separating. Xanthan gum can be found at:

  • Toothpastes
  • Shower gels
  • shampoos
  • Creams and makeup
  • Body lotions and ointments

Side effects of xanthan gum

  • Xanthan gum, once digested, the body recognizes as soluble fiber. Taken in excess can cause some side effects, such as gas, diarrhea or digestive discomfort. Do not eat more than 15 grams a day.
  • In rare cases it can cause skin allergy.
  • Avoid if suffering from intestinal problems or stomach pain, and in case of diabetes as xanthan gum can reduce excess levels of blood sugar.
  • If pregnant or breastfeeding, consulting physician.

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